Smoking may start as a cool trick to feel relaxed at first due to its nicotine rush, but can soon turn into a dangerous habit that can even be fatal. Many people develop the habit of smoking due to work stress or peer pressure and later find themselves trapped in a hard to quit situation. You will have to find your own reasons to quit smoking before you can start looking out for ways to do it. Self-actualization is the only way to lower your chances of getting lung cancer or breathing problems. Once you are ready with your will to quit smoking, here are the tips that will help you in this process.
Have a plan
Throwing your cigarettes out of the window is not the best way to approach this problem. Your brain gets addicted to nicotine, and you will face withdrawal symptoms once you start your routine. You may also need special counselling and medication to quit smoking. It will not happen in a day, and if you have to wait, you better have a plan to go along with it.
Nicotine replacement therapy
When you stop smoking, nicotine withdrawal can give you headaches, sap your energy, and even affect your mood. Nicotine replacement therapy can curb your urges of “one last drag” and replace them with recreational activities or edibles like nicotine gum, patches, lozenges, etc.
You can consult a doctor to find medicines that can help you ease up in the withdrawal symptoms like depression and problems concentrating on work. You can also find pills that make smoking less satisfying.
Talk with your loved ones
Let people around you know that you are trying to quit. You do not have to say it 24/7 but develop their consent that you are planning on quitting and you need their support. You can also join a support group or talk to a counsellor to help yourself stick to the right strategies.
Take a break
Once you stop smoking cigarettes, you will need to find another way to keep yourself relaxed. Nicotine is the main reason why people like to smoke. There are many alternatives to help your body relax, including exercising, listening to music, connecting with friends, making time for a hobby, etc. Try to avoid all stressful situations in the first few weeks of quitting.
Avoid alcohol and other triggers
If you smoke and drink, you will have a hard time not smoking while drinking from now on. The better way to handle it is to take a break from drinking as well as other triggers that make you crave a drag. Limit your alcohol intake and switch to green tea for some time. Usually, when you feel like smoking a cigarette after eating a meal, try to divert your mind to brushing your teeth or taking a walk.